We are happy to announce that we have a few spots that have opened up for this retreat!

The retreat filled up fast and we had to close registration, but in the past few days we have had some cancellations. 

If you are interested in attending, please call the TSNW Office as soon as possible and we will help you get signed up! 206-732-8350. 

FOR MORE INFORMATION ON ISLANDWOOD, click HERE.

FOR DIRECTIONS TO ISLANDWOOD, click HERE.

Join us February 3 – 4 2018 for the annual Team Survivor Northwest Retreat for Female Cancer Survivors at Islandwood on Bainbridge Island. This year we have many new exciting things in store for you: a new venue, new classes and first rate entertainment.  Spend a fun-filled day and evening on the breathtaking Islandwood campus catching up with old friends and meeting new ones. Be prepared to create, explore, learn, move and get motivated.

See below for schedule, instructor/presenter bios and class descriptions. Once you have read through the schedule, click HERE to register and select your preferred classes for the retreat. Space is limited. Registration will be offered on a first come, first serve basis, so make sure to register early to reserve your spot.

We do have a limited number of full and partial scholarships available. If you are experiencing financial hardship that would make it difficult or impossible to pay the $150 registration fee, email Jamaica Baldwin at operations@teamsurvivornw.org and include the reason(s) for your financial hardship.

*Note: To view class descriptions, click on the class title. To view the bio and photo of the instructors and speakers, click on their name.

SATURDAY, FEBRUARY 3, 2018

10:30-11 – Check-in/Light Refreshments

11-11:15 – Welcome

11:15-12:15 – Morning Speaker, Dr. Julie Gralow

12:15-1:15 – Lunch

1:15-1:45 – Break

1:45-2:45 – SESSION 1

Workshop 1: Stick Fighting, Denise Geroux, High Intensity

Workshop 2: Relax & Renew Yoga, Ann Ford, Low Intensity

Workshop 3: Interactive Guided Imagery, Karen Gorrin

2:45 -3:00 – Break

3:00-3:45 – Afternoon Speaker, Michelle Babb, Anti-Inflammatory Eating for Healing & Wellness

3:45 – 4:00 – Break

4:00-5:30 – SESSION 2

Workshop 1: Dance Church, Kate Wallich, High Intensity *****PLEASE NOTE: Due to the popularity of this class it will be capped at 40 participants. Do not delay in getting yourself signed up!*****

Workshop 2:  Yoga, CharleneWee, Medium Intensity

5:30-6:00 – Free Time

6:00-7:00 – Dinner

7-8 – Taiko Drumming Performance

8:15-9:15 – Fire Circle

8:15-9:15 – Arts & Crafts

SUNDAY, FEBRUARY 4, 2018

7-7:45 – Early Morning Run, Abbe Jacobson

7:30-8:30 – Breakfast

8:30-9:15 – TSNW Programs Orientation

9:15-9:30 – Break

SESSION 3

Workshop 1: 9:30-11 – Boot Camp, Kim Brasfield, High Intensity

Workshop 2: 9:30-11:30 – Food Prep for Anti-Inflammatory Eating, Michelle Baab,

Workshop 3: 9:30-11 – Docent Led Nature Walk, Islandwood Staff – Medium Intensity

11:30-12 – Break

12-1 – Lunch with Inspirational Speaker to Close The Weekend, TBD

1pm – Head Home

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