Triathlon Training
Stronger In Every Stage
Dynamic, coached workouts that build strength, endurance and confidence. Designed for women of all fitness levels, Triathlon Training helps improve technique, prevent injury, and stay active.
The season runs late spring – summer, with sessions offered multiple times each week – weeknights and weekends.
Workouts rotate in focus and include:
- Swimming, cycling, and walking/running
- Combination “brick” workouts that blend disciplines
- Guided warmups emphasizing balance and flexibility
- Training tailored so participants can work at their own pace
Locations vary and may include:
- Pools and indoor cycling studios
- Local tracks and outdoor trails
- Schedules shared in advance to make planning easy
Whether you’re preparing for a triathlon, cross-training for other activities, or simply building overall fitness, this program offers expert coaching, flexibility, and a welcoming team environment.
- For most Triathlon Training sessions, beginners are welcome
- You do not need to attend every type of training activity to participate in the program
- Many workouts allow you to go at your own pace, though some sessions have participation requirements.
- Swimming: Participants must be able to tread water for 1 minute and swim 2 laps (4 pool lengths)
- Outdoor Cycling: Participants must be able to ride at least 6 miles
- Indoor cycling: All levels welcome
- Track workouts: All levels welcome
- Coaches may set additional skill or participation requirements for specific workouts or locations and will communicate this in advance
- Participants will receive regular updates with details about weekly workouts and expectations
Please bring the items below for comfort and safety—gear doesn’t need to be fancy, just reliable and appropriate for the day.
- Swimsuit, goggles, and towel for swim workouts.
- Bike in good working condition and helmet for cycling workouts.
- Comfortable running or walking shoes for track workouts.
- Water bottle and snacks.
- Sunscreen, sunglasses, and weather-appropriate layers for outdoor sessions.
- Optional items: swim cap, bike gloves, cycling shoes, fitness watch, small gear bag.
Team Survivor offers need-based scholarships for basic equipment you need to be able to participate in our programs. Apply for support here.
Sign Up For Triathlon Training
Visit our program calendar and look for "Triathlon Training" to try out this program. This program is seasonal and is only available in spring and summer.
New to Team Survivor?
Membership is free.