Hiking
Adventure Awaits
Join us on the trail for fresh air, movement, connection, and breathtaking Northwest scenery. Our hiking season runs April through September, with weekly guided hikes designed to build strength, stamina, and confidence as the season progresses.
Routes explore some of the region’s most beautiful areas, including the Issaquah Alps, I-90 corridor, Snoqualmie Pass, North Cascades, and Mt. Rainier National Park.
Hike locations vary each week, and optional carpools may be arranged at pre-designated meeting spots to help participants reach trailheads together. Whether you are trying hiking for the first time or looking for a new challenge, our program offers a welcoming community and a supportive way to stay active and connected.
We typically offer multiple hiking groups so members can choose the pace and challenge level that fits them best.
Hiking Groups
We offer three hiking groups so members can choose the pace and challenge level that fits them best.
- Everyone at any stage of treatment or recovery can enjoy being together outside; for your safety and the safety of the group, especially in more remote areas, the guidance below helps determine when this program is the right fit
- For beginning hikes, members should be comfortable walking on uneven terrain for short distances and ready to enjoy a relaxed, supportive hike
- For moderate or advanced hikes, members should be able to walk at least 3 consecutive miles at the beginning of the season, 5 miles if joining in June or after
- For moderate or advanced hikes, members should be able to handle some elevation, including climbing 2–3 flights of stairs comfortably (with or without rest) and walking hills or uneven terrain
- If you are not yet ready to meet these hiking prerequisites, we encourage you to explore Team Survivor walking groups and fitness classes to build strength and stamina
Please bring the items below for comfort and safety—gear doesn’t need to be fancy, just reliable and suitable for the day.
- Plenty of water: 1 quart for short hikes, 2 quarts minimum for longer hikes
- Dress in layers: Quick-dry fabric shirts & pants are best, NO JEANS
- High-energy foods e.g. peanut butter, trail-mix, energy bars
- A comfortable backpack
- Rain jacket and/or rain pants OR cover-all poncho
- Good-fitting, sturdy hiking boots or trail shoes with good tread
- Extra clothing and socks for warmth or emergencies
- Warm, water-resistant mittens or gloves
- Whistle, map, compass
- Small first aid kit, including blister protection
- Hat, Sunscreen, Sunglasses
- Insect Repellent
- Items recommended but not required: Fire-starter, knife, flashlight or headlamp, hiking poles, Ziploc bag with toilet paper
Team Survivor offers need-based scholarships for basic equipment you need to be able to participate in our programs. Apply for support here.
Beginning Pace
Saturdays
Perfect for women who are new to hiking or prefer shorter, easier outings.
Distance: 1–3 miles
Pace: Slow to moderate
Focus: Building confidence, endurance, and comfort on the trail
Perfect for: First-time hikers or those returning after time away
Advanced Pace
Wednesdays
For experienced hikers who enjoy a faster, more challenging workout.
Distance: 5 miles (≈500 ft elevation gain) early season
Progressing to: 13 miles (≈2600 ft elevation gain)
Pace: Steady and energetic
Perfect for: Women with hiking experience who want a stronger challenge
Moderate Pace
Thursdays
A relaxed, social hiking experience for women who prefer to take their time on the trail but are able to walk long distances on uneven ground.
Distance: 4 miles (≈400 ft elevation gain) early season
Progressing to: 8 miles (≈1800 ft elevation gain)
Pace: Comfortable and conversational
Perfect for: Those who enjoy frequent stops to take in views, observe nature, and connect with the group
Sign Up For Hiking
Visit our program calendar and look for "Join Hike Emails" to try out this program. This program is seasonal and is not always available.
New to Team Survivor?
Membership is free.