Fitness Classes
Our Approach
We design every program to be safe, supportive, and empowering – so you can move with confidence at every stage of your journey. Clear intensity guidance and balanced movement ensure you can choose the right programs and classes for you.
Ejercicio Para Sanar Bilingue
La instructora experta te guiará y motivará con ejercicios de bajo y medio impacto, acompañados de buena música, para incluir cardio, fuerza, flexibilidad y equilibrio en tu rutina. No se necesita experiencia.
Fitness Fusion
A dynamic workout blending two disciplines, such as Yoga, Strength Training, Sound Bath, Meditation, HIIT, or Dance. Classes are motivating, safe, and designed to engage all fitness abilities and interests.
Interval Training
A total-body workout that challenges and motivates while building aerobic fitness and movement skills. Each session keeps you active, engaged, and confident.
Move To Heal
Designed for those new to exercise or returning during or after treatment, this supportive class welcomes all levels and builds strength at a comfortable pace, with modifications to increase or decrease intensity as needed.
Pilates
Focuses on alignment, breath, and mindfulness to strengthen and lengthen muscles. Classes enhance core stability, support joint balance, and improve functional strength.
Stretch, Flex and Flow
A multi-faceted class designed to improve flexibility, balance, and core strength while also providing a light cardiovascular challenge. Perfect for those wanting a gentle but effective workout.
Tai Chi/Qi Gong Flow
A mindful flow class combining slow, rhythmic movements with breathing to restore balance and energy. Supports stress reduction, mobility, and overall well-being.
Zumba
A high-energy, dance-based workout that combines fun and fitness. Great for stress relief, improving aerobic fitness, and connecting with others.
Need Help With Costs?
Team Survivor offers scholarships for program fees and equipment you need to participate.
New to Team Survivor?
Membership is free.