Programs

You Can Do It!

Team Survivor Northwest offers activities for women in all stages of cancer treatment and recovery. Programs are no cost to our members and appropriate for women at all levels of fitness. We can help you choose a program that suits your interests and needs. For more information, contact us at operations@teamsurvivornw.org or (206)732-8350.

Become a Member

Becoming a member is free and a required first step to taking part in our programs.

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Intensity Meter

All of the activities on our Programs page are tagged with a meter to let you know how much effort may be involved. Be sure to check with your doctor that you are undertaking the right level of activity for your current health level.

meter pointing to the low end of the scale

LOW

Gentle exercise that doesn’t feel hard; it may not change your breathing pattern or make you sweat.

meter pointing to the middle of the scale

MODERATE

Moderate exercise may get your heart pumping but will generally allow you to carry on a normal conversation.

meter pointing to the high end of the scale

HIGH

High intensity activity may require endurance and is intense enough that normal conversation is not possible.

Programs

woman doing yoga on a mat

Move To Heal

Women of all fitness levels are encouraged to join these certified-instructor-led fitness classes, of varying intensity, designed especially for cancer survivors.

group of nordic walkers

Hiking

Hiking is the perfect  seasonal exercise for cancer survivors combining fresh air, vigorous physical activity and comaraderie.

group of nordic walkers

Triathlon Training

This fun and empowering program meets seasonally and trains women to swim 0.5 miles, cycle 12.4 miles, run or walk 3.1 miles, and make efficient transitions.

group of nordic walkers

Dragon Boating

If you are looking for a team activity that allows you to get away from it all without leaving the city, get a total body workout, and enjoy the company of a great group, dragon boating may be for you! 

group of nordic walkers

Cycling

Dust off your bike and experience the fun and camaraderie of a group ride! Rides are typically 10-15 miles long and take place on different trails each week.

group of nordic walkers

Mountain Climbing

Join the TSNW Mountain Climb! Each year, a group of women train and summit a mountain in the Pacific Northwest to raise awareness and funds for other women who have had a cancer diagnosis. In 2022, our incredible climbers tackled the iconic, 8,365-foot summit of Mount St. Helens.

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