You Can Do It!

Team Survivor Northwest offers activities for women in all stages of cancer treatment and recovery. Programs are no cost to our members and appropriate for women at all levels of fitness. We can help you choose a program that suits your interests and needs. For more information, click here for new member guidance or contact us at or (206)732-8350.

Become a Member

Becoming a member is free and a required first step to taking part in our programs.

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Intensity Meter

All of the activities on our Programs page are tagged with a meter to let you know how much effort may be involved. Be sure to check with your doctor that you are undertaking the right level of activity for your current health level.

meter pointing to the low end of the scale


Gentle exercise that doesn’t feel hard; it may not change your breathing pattern or make you sweat.

meter pointing to the middle of the scale


Moderate exercise may get your heart pumping but will generally allow you to carry on a normal conversation.

meter pointing to the high end of the scale


High intensity activity may require endurance and is intense enough that normal conversation is not possible.


woman doing yoga on a mat

Move To Heal

Women of all fitness levels are encouraged to join these certified-instructor-led fitness classes, of varying intensity, designed especially for cancer survivors.

group of nordic walkers


Hiking is the perfect  seasonal exercise for cancer survivors combining fresh air, vigorous physical activity and comaraderie.

group of nordic walkers

Triathlon Training

This fun and empowering program meets seasonally and trains women to swim 0.5 miles, cycle 12.4 miles, run or walk 3.1 miles, and make efficient transitions.

women cancer survivors riding bikes on san juan island


Dust off your bike and experience the fun and camaraderie of a group ride! Rides are typically 10-15 miles long and take place on different trails each week.

group of nordic walkers

Mountain Climbing

Join the TSNW Mountain Climb! Each year, a group of women train and summit a mountain in the Pacific Northwest to raise awareness and funds for other women who have had a cancer diagnosis. In 2022, our incredible climbers tackled the iconic, 8,365-foot summit of Mount St. Helens.

group of nordic walkers

Walking Group Pilot Program

Walking is a great, low-impact way to get moving and stay active! We are currently piloting moderate walks lasting about an hour. We aim to create local groups where you can enjoy the good company of others along with good exercise. Walking groups will run year-round.

group of nordic walkers

Dragon Boating

If you are looking for a team activity that allows you to get away from it all without leaving the city, get a total body workout, and enjoy the company of a great group, dragon boating may be for you! 

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