You Can Do It!
Are you a walker, runner, biker, paddler, snowshoer, hiker, or general fitness enthusiast? Team Survivor Northwest offers activities for women in all stages of cancer treatment and recovery. Programs are no cost to our members and appropriate for women in all levels of fitness. Our Outreach Manager and Fitness Instructors can help you choose a program that suits your interests and needs. For more information, contact our Outreach Manager in the TSNW office at email@example.com or (206)732-8350.
All of the activities on our Programs page are tagged with a meter to let you know how much effort may be involved. Be sure to check with your doctor that you are undertaking the right level of activity for your current health level.
Gentle exercise may involve light stretching and activity that won’t raise your heart rate above 100 bpm.
Moderate exercise may get your heart pumping, but will generally allow you to carry on a normal conversation
Vigorous activity may require endurance and is intense enough that normal conversation is not possible.
If you are looking for a team activity that allows you to get away from it all without leaving the city, get a total body workout, and enjoy the camaraderie of a great group of women, dragon boating may be for you! The competitive Dragon Boat season runs from April-September.
We need you! Team Survivor Northwest has three current job openings. We are hiring an Executive Director, an Office/Programs Manager, and an Active Women/Healthy Women Instructor. All positions are part-time. TSNW will be accepting resumes and cover letters through May 30 for the Office/Programs Man...May 22 @ 8:00 am - June 7 @ 5:00 pm
If you loved Dance Church at the TSNW Retreat, now you can enjoy it some more! Up and coming choreographer Kate Wallich is partnering with TSNW to bring Dance Church exclusively to TSNW members. Spread the word far and wide! This class is open to any female cancer survivor. We simply ask that all pa...June 2 @ 9:30 am - 11:00 am
New to group riding? Haven’t ridden your bike in awhile. Join Get Cycling with TSNW and come on out and ride! This is the first of three group rides scheduled for this summer. The dates for group rides are: June 24, July 22, and August 12, culminating in Cycle the Wave, a non-competitive cy...June 24 @ 9:00 am - 11:00 am
Join other experienced TSNW bicyclists for this time-honored TSNW tradition of biking through the San Juans. This bicycling trip is best suited for intermediate to advanced cyclists. Over the three days, cyclists will ride up to 30 miles a day and manage a number of challenging hills. You should be ...July 11 @ 8:00 am - July 13 @ 5:00 pm