Program Calendar
Move at your pace. Find your strength.
Classes range in intensity, so you can choose what works for you. Mix and match for a balanced routine: cardio, balance, flexibility, and strength. Virtual classes have a video camera icon. Members can sign up for any program today!
Outdoor programs run seasonally. If you don’t see what you are looking for, check back soon or sign up for our newsletter to hear about new programs: Subscribe here
Activity Intensity Levels
Programs and classes include an effort meter to help you choose the experience that best fits your energy level and comfort.
Very Low
Gentle exercise that doesn’t feel hard; it may not change your breathing pattern or make you sweat.
Low
Light, steady activity that feels easy and comfortable. Breathing stays normal, and effort remains minimal.
Moderate
Noticeably increases heart rate and breathing. You can talk in full sentences, but with some effort.
High
Sustained, vigorous effort that challenges endurance. Breathing is heavy, and conversation is limited.
Pillars of Fitness
Our programs and classes incorporate the four pillars of fitness—aerobics, balance, flexibility, and strength—to build a well-rounded, expert-recommended routine that supports recovery, resilience, and everyday function.
Aerobics
Raises heart rate and breathing to strengthen the heart, lungs, and overall endurance.
Balance
Enhances stability and coordination to prevent falls and support daily movement—especially important for those experiencing neuropathy.
Flexibility
Improves joint mobility and range of motion to reduce stiffness and prevent injury.
Strength
Builds muscle, coordination, and functional power using bodyweight or resistance. Proper form and safe progression are always prioritized over heavier weight.