July 2019
Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »August 2019
Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »September 2019
Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »October 2019
Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »Active Women Healthy Women – Issaquah
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Edmonds
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Queen Anne
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »Active Women Healthy Women – Burien
The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…
Find out more »Active Women Healthy Women – Bellevue
Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up…
Find out more »November 2019
Active Women Healthy Women – Cherry Hill
A new weekly drop-in class in collaboration with Swedish Cancer Institute for any TSNW members seeking a full body workout! The James Tower is centrally located in Seattle on the Swedish Cherry Hill Campus.
Find out more »