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Events for October 16, 2019

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5:30 pm

Active Women Healthy Women – Queen Anne

October 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 31, 2020

Queen Anne Community Center, 1901 1st Ave West
Seattle, WA 98119 United States
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Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also […]

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7:30 pm

Tai Chi Class

October 16 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

Full Spectrum Training Studio, 9240 2nd Ave SW, Suite 300
Seattle, Washington 98106
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All TSNW members are invited to this weekly drop-in class. Tai Chi Chuan is an ancient Chinese martial arts practice often referred to as "moving mediation". Tai Chi's fluid focused and mindful movements strengthen leg muscles, condition tendons and ligaments of the hips, ankles, knees and feet and is known for reducing stress, elevating mood, building the immune system, improving balance and body awareness improving all […]

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