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June 2017

Active Women Healthy Women – Burien

June 15, 2017 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until December 26, 2019

Highline Hospital, 16233 Sylvester Rd SW #110
Burien, 98166 United States
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The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or…

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