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Active Women Healthy Women – Burien

March 5, 2020 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until December 31, 2020

The focus of Active Women Healthy Women (AWHW) is on building strength, and the beauty of strength training is that it benefits everyone, from the couch potato to the hard-core athlete. If you are recently out of treatment, strength training can reduce fatigue and make it easier to do everyday activities such as carrying the groceries or lifting your child or grandchild. If you are already active, it can improve your performance (i.e., make you a stronger cyclist, paddler, or hiker) and help prevent injuries. Strength training also improves your metabolism and is good for your bones.

Details

Date:
March 5, 2020
Time:
3:00 pm - 4:00 pm

Organizer

TSNW Programs
Phone:
2067328350
Email:
operations@teamsurvivornw.org
Website:
teamsurvivornw.org

Venue

Highline Hospital
16233 Sylvester Rd SW #110
Burien, 98166 United States
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