5:30pm Tuesdays. Instructor: Katherine.
This is a nurturing practice with movement focusing on poses and sequences designed to decrease anxiety and increase lymph node flow. The yoga in this class is gentle and participants can put as much or as little energy into it as they desire. Everyone is welcome. Class held via Zoom.
Yoga (Virtual)





Instructor: Katherine Boury
Explanation of Graphics
FOUR PILLARS

Flexibility: Ability to move joints well enough to prevent injury through a full range of motion.

Aerobics: Increases breathing and heart rate; also known as “cardio.”

Balance: Encourages functional movement to prevent falls. Important for safety, especially if experiencing neuropathy.

Strength: Increases coordination and ability to move weight — bodyweight or other. Form is always more important than weight!
INTENSITY LEVELS

Very Low: Focused on moving slowly and breathing deeply. An excellent starting point or a restorative activity to combine with other workouts.


Moderate: Gets your heart pumping but will generally allow you to carry on a normal conversation.

High: Requires endurance and may be intense enough that normal conversation may not be possible.