1pm Tuesdays. Pilates is a form of conditioning that builds strength and flexibility with a strong focus on alignment, breath, and mindfulness. This in-person class is held at Soma Pilates in Redmond (a full service contemporary studio that features a full range of the highest quality Pilates equipment). A big thank you to Soma Pilates for donating this class to Team Survivor Northwest! Space is limited.
Pilates (In Person)
Instructor: Janet Sunderland
Explanation of Graphics
Flexibility: Ability to move joints well enough to prevent injury through a full range of motion.
Aerobics: Increases breathing and heart rate; also known as “cardio.”
Balance: Encourages functional movement to prevent falls. Important for safety, especially if experiencing neuropathy.
Strength: Increases coordination and ability to move weight — bodyweight or other. Form is always more important than weight!
Very Low: Focused on moving slowly and breathing deeply. An excellent starting point or a restorative activity to combine with other workouts.
Moderate: Gets your heart pumping but will generally allow you to carry on a normal conversation.
High: Requires endurance and may be intense enough that normal conversation may not be possible.