Break a sweat at home with a complete, total-body workout. This moderate- to high-intensity Zoom class includes cardio, resistance and flexibility training. Move your body while having fun too!
Interval Training (Virtual)







Instructor: Kim Brasfield
Explanation of Graphics
FOUR PILLARS

Flexibility: Ability to move joints well enough to prevent injury through a full range of motion.

Aerobics: Increases breathing and heart rate; also known as “cardio.”

Balance: Encourages functional movement to prevent falls. Important for safety, especially if experiencing neuropathy.

Strength: Increases coordination and ability to move weight — bodyweight or other. Form is always more important than weight!
INTENSITY LEVELS

Very Low: Focused on moving slowly and breathing deeply. An excellent starting point or a restorative activity to combine with other workouts.


Moderate: Gets your heart pumping but will generally allow you to carry on a normal conversation.

High: Requires endurance and may be intense enough that normal conversation may not be possible.