6:30pm Wednesdays. Instructor: Kris. Fitness Fusion provides a wide range of workout plans that are motivating, safe, and highly effective regardless of your experience, fitness level, or interests. Two disciplines are involved in each class including Yoga, Strength Training, Sound Bath, Meditation, HIIT, and Dance. This class is a great way to condition different muscle groups, develop a new set of skills, and reduce the boredom that creeps in after months of the same exercise routines. Be inspired to try something new! This moderate-intensity class is held via Zoom.
Fitness Fusion
Wednesday
Online
6:30 pm
Instructor: Kris Rooke
Kris is a Fitness Professional who has taught classes of several formats locally, nationally and internationally. Fitness, friendship and fun are the focus of each class taught. Strength, stretch, meditation, sound healing, yoga, and dance fitness are her favorite formats. Kris’s view on fitness has always been to live life as an active participant that makes healthy choices while being of service to others. Kris is actively pursuing her Cancer Exercise Specialist certification. Kris is a professional Fitness Coach who is also available for personal sessions of any of the above mentioned formats.
Explanation of Graphics
FOUR PILLARS
Flexibility: Ability to move joints well enough to prevent injury through a full range of motion.
Aerobics: Increases breathing and heart rate; also known as “cardio.”
Balance: Encourages functional movement to prevent falls. Important for safety, especially if experiencing neuropathy.
Strength: Increases coordination and ability to move weight — bodyweight or other. Form is always more important than weight!
INTENSITY LEVELS
Very Low: Focused on moving slowly and breathing deeply. An excellent starting point or a restorative activity to combine with other workouts.
Low: Involves light activity that doesn’t feel hard; it may not change your breathing pattern or make you sweat.
Moderate: Gets your heart pumping but will generally allow you to carry on a normal conversation.
High: Requires endurance and may be intense enough that normal conversation may not be possible.