Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Classes
Fitness at Home

Now you can stay active and connected from your home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes, conversation groups and seasonal fitness challenges to keep you active and connected during this period. To learn more or to sign up for a class, click here

Fitness Retreat
Feb 27, 2020

Registration is now open for the TSNW Fitness Retreat – one of our most popular annual events! This year, it will be a one-day online event. This is an opportunity to learn from experts in cancer care, be inspired by guest speakers, take some fitness classes (offered at all levels of intensity) and bond with other women who get it! Register by January 15th for a free t-shirt. Click here to register today!

Annual Report

2019 was a very successful year for Team Survivor Northwest, thanks to our supporters and our volunteers. See our 2019 Annual Report to learn more about our purpose, our programs and our finances. A special thank you to our major contributors (listed on page 10). Each donation creates an immeasurable impact in the lives of our members, bringing hope, health and community.

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research, science and women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. Since its inception 25 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. We facilitate and lead a variety of programs, including certified instructor classes, walking and hiking opportunities, dragon boating, triathlon training, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, snowshoeing and cycling.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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