Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Fitness
Classes at Home

Stay active and connected from home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes and seasonal fitness challenges to keep you active and connected. Take advantage of this convenient way to access our community from home. To learn more or to sign up for a class, click here.

Giving Tuesday: Consider TSNW on November 30th

Giving Tuesday is coming up on November 30th. If you’re planning to join the golbal movement, please consider supporting women cancer survivors by donating to TSNW. With your help, we hope to expand our impact by growing our community and improving our life-changing programs designed to empower women to return to their best physical and mental selves. Click here to donate!


Estamos emocionadas por el lanzamiento de nuestra primera clase impartida en español. Si está interesada en unirse a la clase que empieza en Enero, haga click aquí.

We are thrilled to be launching our first fitness class taught in Spanish, coming in January! If you are interested in joining (or know someone who might be), please click here.

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research and the women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. Programs include certified instructor-led classes, walking and hiking opportunities, dragon boating, triathlon training, cycling, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, and occasional programs like snowshoeing and dancing. Since its inception 26 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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