Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Classes
Fitness at Home

Now you can stay active and connected from your home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes, conversation groups and seasonal fitness challenges to keep you active and connected during this period. To learn more or to sign up for a class, click here

Give Big
Thank You Donors!

Thank you to everyone who STEPPED UP for survivors for our GiveBig campaign. We reached our goal of $25,000 in donations, which will cover the costs of starting a Spanish-speaking class and a class for women of color in the South Sound for the first three years. Click here to learn more about Team Survivor’s focus on underserved communities and the impact this campaign will make.

Now Hiring
Join Our Team!

Team Survivor Northwest is looking to expand our team in order to meet the needs of more women. A Communications Manager will be responsible for producing the majority of marketing and communications work. A Diversity, Equity & Inclusion Consultant will elevate the voices of BIPOC women to inform TSNW strategy and outreach. Click on the job title to apply today!

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research, science and women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. Since its inception 25 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. We facilitate and lead a variety of programs, including certified instructor classes, walking and hiking opportunities, dragon boating, triathlon training, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, snowshoeing and cycling.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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