Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Fitness
Classes at Home

Stay active and connected from home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes and seasonal fitness challenges to keep you active and connected. Take advantage of this convenient way to access our community from home. To learn more or to sign up for a class, click here.

2022 Outdoor Programs

Summer is almost here, and TSNW’s Outdoor Programs are up and running! These in-person activities are the perfect way to enjoy the outdoors and stay active with friends. Choose from Midweek Hiking, Cycling, Duathlon Training, and Dragon Boating. Outdoor Programs are available to all cleared TSNW members. To learn more about our individual programs, click here

June Miles-based Challenge complete!

A huge thanks and congratulations to those who participated in Hustle for Hope. Our incredible TSNW team placed 1st in both miles and fundraising, bringing in more than $12,000 in prize money that will directly support our life-changing programs. In just 21 days, our team biked, walked and ran more than 12,000 miles! That is certainly a feat to be celebrated. Thank you for supporting the women of TSNW!

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research and the women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. Programs include certified instructor-led classes, walking and hiking opportunities, dragon boating, triathlon training, cycling, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, and occasional programs like snowshoeing and dancing. Since its inception 26 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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