Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Classes
Fitness at Home

Now you can stay active and connected from your home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes, conversation groups and seasonal fitness challenges to keep you active and connected during this period. To learn more or to sign up for a class, click here

Fitness Retreat
Feb 27, 2021

A big thank you to our speakers, fitness instructors and participants for making the 2021 Fitness Retreat a success! Together, we learned from experts in cancer care, were inspired by talented guest speakers, stayed active with fitness classes and bonded with other women who get it! Click here to see who our speakers were. Recordings will be sent out to those who registered for the event.

Miles for Meaning
March 2021

Congratulations to our Miles for Meaning Team! During this one-month virtual event, our team of 115 participants ran, walked, & hiked over 10,000 miles, raising over $20,000 to help women thrive after a cancer diagnosis. Team Survivor ranked 1st in fundraising and 12th in miles out of 147 teams (other nonprofit organizations across the US). Thank you to all who supported the team!

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research, science and women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. Since its inception 25 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. We facilitate and lead a variety of programs, including certified instructor classes, walking and hiking opportunities, dragon boating, triathlon training, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, snowshoeing and cycling.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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