Empowering all women who have had a cancer diagnosis to THRIVE through fitness, education, and community.
TSNW on Good
Morning America
In case you missed it, our inspiring Mountain Climbers were recently featured on Good Morning America! This national publicity has brought in many new members, allowing us to serve more who can benefit from our programs. Click here to watch the segment, and don’t forget to congratulate our inspirational 2023 climbers in this year’s efforts to make it to the top by clicking here.
2023 Gala Tickets
Sold Out!
We are excited to have so many join us at TSNW’s Gala on the Green on the evening of Saturday, September 30th at the Overlake Golf & Country Club! Our annual gala is our biggest fundraiser of the year, and is sure to be an un-fore-gettable event! In-person tickets have sold out, but you can still click here to register to bid in the silent auction. For more event info, click here.
Outdoor Programs
Thrive in the PNW
Whether you like the comfort of working out from home or yearn for the great outdoors, TSNW has a program or class that will fit your needs. Online fitness classes are offered daily, and outdoor programs are THRIVING in the early PNW summer. Members are walking, hiking, dragon boating, getting fit in triathlon training and enjoying the inspiring TSNW community as well.
“EXERCISING DURING AND AFTER CANCER TREATMENT IMPROVES FATIGUE, ANXIETY, DEPRESSION, AND QUALITY OF LIFE.” – American College of Sports Medicine
Team Survivor Northwest serves all women, with any type of cancer diagnosis, and at any fitness level.
FITNESS CLASSES
- Certified Instructors
- Focus on Flexibility, Aerobic, Balance, and Strength
- Intensities from Low to High
- Online and In-Person
- Around Puget Sound
SEASONAL PROGRAMS
- Dragon Boating
- Hiking Groups
- Mountain Climbing
- Outdoor Cycling
- Triathlon Training
- Walking Groups
EVENTS & OPPORTUNITIES
- Annual Fitness Retreat
- Spanish-Speaking Class
- Snowshoeing Outing
- Health Education
- Social Connection
- Volunteer Opportunities
“team survivor northwest brought me back to life!” – 2020 retreat attendee
Since 1995, TSNW has helped thousands or women THRIVE after their diagnosis.
Thank You to our Partners!
