Empowering all women who have had a cancer diagnosis to THRIVE through fitness, education, and community.

Mountain Climb
Registration

It’s time to climb! Last year, our climbers tackled Ruth Mountain and Chain Lakes, raising $55,000 for other survivors. This year, we will climb the iconic Mount St. Helens peak. This climb will be limited to 18 people (plus guides), so it will be essential to sign up quickly. Registration opened March 30th at 8 am. Click here to learn more and sign up.

Fitness Retreat
Thank You!

Thank you to all of those who contributed to Team Survivor Northwest’s annual Fitness Retreat on March 2-3 at IslandWood on Bainbridge Island. We welcomed over 150 women for a weekend of inspiring speakers, invigorating fitness classes, new friendships, and memories that will last a lifetime! Click here to learn more about the retreat.

sign up for classes
and programs

Getting involved is easy! If you have not signed up as a member, you can join here via TeamUp (membership is free). From there, you can view our Program Calendar to sign up for classes and programs instantly (also free). The Program Calendar is where you will return to access links to virtual classes. We can’t wait to see you soon and be active together!

EXERCISING DURING AND AFTER CANCER TREATMENT IMPROVES FATIGUE, ANXIETY, DEPRESSION, AND QUALITY OF LIFE.”       – American College of Sports Medicine 

Team Survivor Northwest serves all women, with any type of cancer diagnosis, and at any fitness level.

FITNESS CLASSES

  • Certified Instructors
  • Focus on Flexibility, Aerobic, Balance, and Strength
  • Intensities from Low to High
  • Online and In-Person
  • Around Puget Sound

SEASONAL PROGRAMS

  • Dragon Boating
  • Hiking Groups
  • Mountain Climbing
  • Outdoor Cycling
  • Triathlon Training
  • Walking Groups

EVENTS & OPPORTUNITIES

  • Annual Fitness Retreat
  • Spanish-Speaking Fitness Class
  • Snowshoeing Outing
  • Health Education
  • Social Connection
  • Volunteer Opportunities

team survivor northwest brought me back to life!”      – 2020 retreat attendee 

Since 1995, TSNW has helped thousands of women THRIVE after their diagnosis.

Thank You to our Partners!

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