Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Fitness
Classes at Home

Stay active and connected from home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes and seasonal fitness challenges to keep you active and connected. Take advantage of this convenient way to access our community from home. To learn more or to sign up for a class, click here.

Register Now: TSNW FITNESS RETREAT FEB. 26, 2022

Registration is now open for TSNW’s Virtual Fitness Retreat on February 26, 2022 at 9am! This one-day, ONLINE event will include a lineup of inspiring speakers, fabulous fitness breakout rooms and opportunities to socialize with fellow survivors – all the elements that make the retreat one of our most popular events! Register today and join us as we celebrate: The Best is Yet to Come!


Queremos compartir con ustedes la emoción de iniciar el año ofreciendo nuestra primera clase de ejercicio en español. La clase será impartida por la instructora María Rico, todos los miércoles a las 8 a.m. a través de Zoom, iniciando el próximo 26 de enero
We’re thrilled to announce that TSNW’s first fitness class taught in Spanish will begin on January 26th! The class will take place on Wednesdays at 8 a.m. on Zoom and will be taught by our newest instructor, Maria Rico.

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research and the women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. Programs include certified instructor-led classes, walking and hiking opportunities, dragon boating, triathlon training, cycling, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, and occasional programs like snowshoeing and dancing. Since its inception 26 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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