Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Classes
Fitness at Home

Now you can stay active and connected from your home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes, conversation groups and seasonal fitness challenges to keep you active and connected during this period. To learn more or to sign up for a class, click here

Fitness Retreat
Feb 27, 2021

A big thank you to our speakers, fitness instructors and participants for making the 2021 Fitness Retreat a success! Together, we learned from experts in cancer care, were inspired by talented guest speakers, stayed active with fitness classes and bonded with other women who get it! Click here to see who our speakers were. Recordings will be sent out to those who registered for the event.

Miles for Meaning
March 2021

You can still register to be on our team for Miles for Meaning! Miles for Meaning is a 31-day distance-based challenge. Team Survivor Northwest is competing against other nonprofit organizations in the US to see which team can log the most miles walking, running, hiking or doing other workouts that track miles. Click here to learn more and register to be part of our team and support our mission!

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research, science and women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. Since its inception 25 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. We facilitate and lead a variety of programs, including certified instructor classes, walking and hiking opportunities, dragon boating, triathlon training, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, snowshoeing and cycling.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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