Empowering all women who have had a cancer diagnosis to THRIVE through fitness, education, and community.

Mt. St. Helens Climb

On August 8th, 2024, Team Survivor Northwest’s determined mountain climbers will reach the summit of Mt. Saint Helens, proving that nothing can hold them back.

Your donation will encourage these climbers to reach the top and support TSNW’s mission to offer a wide range of fitness and health education programs that empower women diagnosed with cancer to participate actively in their ongoing physical and emotional healing.

Go For The Gold Gala!

Join us for a gold medal event!

Team Survivor’s Annual Gala September 21, 2024 | Meydenbauer Center, Bellevue

Experience an Olympic-inspired evening of  entertainment, and giving. Enjoy fine dining, exciting auctions, and heartwarming survivor stories. Your participation directly funds the programs and community that empower women who have had a cancer diagnosis to thrive.

Don’t miss this chance to make a difference. Get your tickets now!

sign up for classes
and programs

 Getting involved in our programs is easy, and membership is FREE!

If you have not signed up as a member, you can join here via TeamUp. From there, you can view our Program Calendar to sign up for classes and programs instantly (also free). The Program Calendar is where you will return to access links to all of the classes TSNW offers.

We are excited to see you in TSNW programs soon, and we are thrilled to be active in community together!

EXERCISING DURING AND AFTER CANCER TREATMENT IMPROVES FATIGUE, ANXIETY, DEPRESSION, AND QUALITY OF LIFE.” – American College of Sports Medicine 

FITNESS CLASSES

  • Certified Instructors
  • Focus on Flexibility, Aerobic, Balance, and Strength
  • Intensities from Low to High
  • Online and In-Person
  • Around Puget Sound

SEASONAL PROGRAMS

  • Dragon Boating
  • Hiking Groups
  • Mountain Climbing
  • Outdoor Cycling
  • Triathlon Training
  • Walking Groups

EVENTS & OPPORTUNITIES

  • Annual Fitness Retreat
  • Spanish-Speaking Fitness Class
  • Snowshoeing Outing
  • Health Education
  • Social Connection
  • Volunteer Opportunities

team survivor northwest brought me back to life!” –fitness retreat attendee 

Since 1995, TSNW has helped thousands of women THRIVE after their diagnosis.

Team Survivor Northwest serves all women, with any type of cancer diagnosis, and at any fitness level.

Thank You to our Partners!

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