Empowering all women who have had a cancer diagnosis to THRIVE through fitness, education, and community.
Support our 2023
Mountain Climbers
Our TSNW mountain climbers began training in April and will tackle one of two, 3-day climbs in August: Ruth Mountain or the Chain Lakes Loop. Click here to meet our inspirational members and donate to their efforts to make it to the top and to pay it forward for future women to THRIVE. Click here to watch our Mountain Climbing program featured on Good Morning America!
Spanish Fitness Class
Join Us!
¡Únete a esta clase gratis para socias de TSNW! La instructora experta, María, te guiará con ejercicios de bajo y medio impacto junto con buena música. La clase es los martes a las 7:30pm a través de Zoom. This is one of few Spanish fitness classes for cancer survivors in our area. It is free for TSNW members. Click to join us or share with someone who may benefit from this fun class.
Outdoor Programs
Thrive in the PNW
Whether you like the comfort of working out from home or yearn for the great outdoors, TSNW has a program or class that will fit your needs. Online fitness classes are offered daily, and outdoor programs are THRIVING in the early PNW summer. Members are walking, hiking, dragon boating, getting fit in triathlon training and enjoying the inspiring TSNW community as well.
“EXERCISING DURING AND AFTER CANCER TREATMENT IMPROVES FATIGUE, ANXIETY, DEPRESSION, AND QUALITY OF LIFE.” – American College of Sports Medicine
Team Survivor Northwest serves all women, with any type of cancer diagnosis, and at any fitness level.
FITNESS CLASSES
- Certified Instructors
- Focus on Flexibility, Aerobic, Balance, and Strength
- Intensities from Low to High
- Online and In-Person
- Around Puget Sound
SEASONAL PROGRAMS
- Dragon Boating
- Hiking Groups
- Mountain Climbing
- Outdoor Cycling
- Triathlon Training
- Walking Groups
EVENTS & OPPORTUNITIES
- Annual Fitness Retreat
- Spanish-Speaking Class
- Snowshoeing Outing
- Health Education
- Social Connection
- Volunteer Opportunities
“team survivor northwest brought me back to life!” – 2020 retreat attendee
Since 1995, TSNW has helped thousands or women THRIVE after their diagnosis.
Thank You to our Partners!
