Empowering all women who have had a cancer diagnosis to THRIVE through fitness, education, and community.

Seattle Times Article
Features TSNW Climbers

Our incredible Mountain Climbers were featured Sunday in The Seattle Times. We are thrilled that their inspiring stories are reaching a wide audience and bringing hope to other women who have had a cancer diagnosis. As they say, the women who came down the mountain were not the same ones who went up. They can do anything now! Check out the article here.

2023 in-person Fitness Retreat

Our 2023 Fitness Retreat was a weekend filled with love, support, inspiration, and empowerment! A big thanks our fabulous speakers, instructors, and members who helped make the event so special. We are grateful for this powerful community and the opportunity we had to “Grow Stronger Together.” To those unable to attend, we hope to see you next year!

TSNW + Fred Hutch
Informational Interviews

TSNW is conducting informational interviews with women of color in or near Columbia City who have had a cancer diagnosis at any point in their lives. We want input on what types of free exercise programs we can offer that will meet your needs, improve your health, and make TSNW more accessible to all women. Participants will be compensated for a 1-hour commitment. To sign up, click here.

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research and the women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. Programs include certified instructor-led classes, walking and hiking opportunities, dragon boating, triathlon training, cycling, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, and occasional programs like snowshoeing and dancing. Since its inception 26 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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