Empowering all women who have had a cancer diagnosis to THRIVE through fitness, education, and community.

JOIN OUR IN-PERSON FITNESS CLASS IN RENTON

We are excited to announce our newest in-person fitness class – this time in Renton! This low- to moderate-intensity class is designed to meet the specific needs of its members – whether you want an extra push or need to tone down the intensity, this class is for you! Class will be held on Thursdays at noon. To learn more and register, click here.

Fitness Retreat
Registration

Team Survivor Northwest’s annual Fitness Retreat is coming up on March 2-3 at IslandWood on Bainbridge Island, and we cannot wait to welcome you to Camp Thrive! Join us for a weekend of inspiring speakers, invigorating fitness classes, beautiful lodging, and long-lasting friendships. The retreat filled up quickly, but you can click here to join the waitlist. 

sign up for classes and programs

Getting involved is easy! If you have not signed up as a member, you can join here via TeamUp (membership is free). Current members (prior to 11/17) should check your email for an invitation to create a TeamUp login. From there, you can view our Program Calendar to sign up for classes and programs instantly. This is also where members will access virtual classes.

EXERCISING DURING AND AFTER CANCER TREATMENT IMPROVES FATIGUE, ANXIETY, DEPRESSION, AND QUALITY OF LIFE.”       – American College of Sports Medicine 

Team Survivor Northwest serves all women, with any type of cancer diagnosis, and at any fitness level.

FITNESS CLASSES

  • Certified Instructors
  • Focus on Flexibility, Aerobic, Balance, and Strength
  • Intensities from Low to High
  • Online and In-Person
  • Around Puget Sound

SEASONAL PROGRAMS

  • Dragon Boating
  • Hiking Groups
  • Mountain Climbing
  • Outdoor Cycling
  • Triathlon Training
  • Walking Groups

EVENTS & OPPORTUNITIES

  • Annual Fitness Retreat
  • Spanish-Speaking Fitness Class
  • Snowshoeing Outing
  • Health Education
  • Social Connection
  • Volunteer Opportunities

team survivor northwest brought me back to life!”      – 2020 retreat attendee 

Since 1995, TSNW has helped thousands of women THRIVE after their diagnosis.

Thank You to our Partners!

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