Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Classes
Fitness at Home

Now you can stay active and connected from your home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes, conversation groups and seasonal fitness challenges to keep you active and connected during this period. To learn more or to sign up for a class, click here

Outdoor Programs
Are Back!

Gathering together in a supportive environment is a big part of what Team Survivor is all about. That is why, after a long wait, we are so excited to relaunch TSNW in-person outdoor programs for fully vaccinated individuals! Click here to learn more about our outdoor programs and register today. (Note: our online fitness classes will all remain virtual for the time being.)

Duathlon Training
Join Our Team

Our favorite training session of 2020 is back for 2021! Try out our duathlon training – where you can DU & DU Again! You do not need to be a triathlete to train in this multisport training with Coach Denise. You can adapt your goals to meet your individual interests and ability. Training will begin as virtual and become hybrid. Click here to learn more and join the team!

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research, science and women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. Since its inception 25 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. We facilitate and lead a variety of programs, including certified instructor classes, walking and hiking opportunities, dragon boating, triathlon training, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, snowshoeing and cycling.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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