Empowering women who have had a cancer diagnosis to survive and thrive through fitness, health and wellness services.

Online Fitness
Classes at Home

Stay active and connected from home! For the safety of our members during this pandemic, we have moved many of our classes and programs online this year. There are fitness classes and seasonal fitness challenges to keep you active and connected. Take advantage of this convenient way to access our community from home. To learn more or to sign up for a class, click here.

Outdoor Programs
Are Back!

Gathering together in a supportive environment is a big part of what Team Survivor is all about. That is why, after a long wait, we are so excited to relaunch TSNW in-person outdoor programs for fully vaccinated individuals! Click here to learn more about our outdoor programs and register today. (Note: our online fitness classes will all remain virtual for the time being.)


Free registration is now open for our virtual gala on Saturday, October 2nd at 6:00pm! We look forward to coming together as a community to celebrate the inspiring women at the heart of our organization: our members! The annual gala is Team Survivor Northwest’s biggest event of the year, raising approximately half of the annual operating budget. Click here to learn more and register!

Team Survivor Northwest is the “Silver Lining to a cancer diagnosis”

We believe in the power of fitness to improve women’s lives after a cancer diagnosis. This belief is backed by research and the women who have walked through our doors. TSNW provides fitness and health resources at no cost to women of the Puget Sound area who have been diagnosed with cancer. We serve all women, with any type of cancer diagnosis, at any fitness and skill level. Membership is free. Programs include certified instructor-led classes, walking and hiking opportunities, dragon boating, triathlon training, cycling, and mountain climbing. TSNW also offers unique opportunities for fitness and self-care, including an annual fitness retreat, and occasional programs like snowshoeing and dancing. Since its inception 26 years ago, TSNW has helped thousands of women cancer survivors to not just survive, but thrive.

See this 2-minute video to see the impact TSNW can make in the life of a cancer survivor.

Thank You to our Partners!

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