Triathlon Training

About TSNW Triathlon Training:

Each year Team Survivor Northwest prepares women to participate in local triathlons. For many this is their first time doing a triathlon!  This fun and empowering program trains women to swim 0.5 miles, cycle 12.4 miles, run or walk 3.1 miles, and make efficient transitions.

Although our program is specifically designed to get you ready for the Athleta Iron Girl triathlon in August,  you do not have to do the Iron Girl.  TSNW tri-training can prepare you for most any late-summer sprint triathlon or just help you get in great shape!

It may seem daunting to tackle a triathlon, but you can do it! Training is open to any woman with a past or present diagnosis of cancer, at any fitness level, and at any stage of recovery.

  • We’ll help you improve your fitness level while teaching you useful triathlon skills.
  • We’ll provide you with a training schedule and answer your questions about triathlon races, equipment, and training.
  • You can participate in training without entering a specific triathlon.

This program will take place Thursday evenings from 6:30-8pm at Lower Woodland Park and every Sunday morning from 10:30-noon at various locations. 

Let Team Survivor Northwest get you in shape and prepare for your race while you enjoy the camaraderie and support of other survivors.  If you would like to be added to the triathlon training email list, contact our Outreach Manager at (206) 732-8350 or