Active Women/Healthy Women

Women of all fitness levels are encouraged to join this certified instructor led class. All instructors are educated in the special needs of working with the cancer community. This is a safe space to join other women who are undergoing treatment or regaining and maintaining strength post treatment. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise.  The focus is on building strength and boosting your energy.  Enjoy the camaraderie of other women in this supportive environment. These classes are drop-in year-round. No sign up is required. Simply join TSNW as a member and show up for the class.

Be sure to read through all of the classes listed here as some have a particular focus, such as yoga or weightlifting.

If you are interested in learning more and joining in on the fun, please contact our Outreach Manager in the TSNW office at (206) 732-8350

Burien – Yoga

Let Ann Ford, veteran TSNW yoga instructor, lead you through a restorative yoga class. Leave feeling refreshed and calm.

Thursdays, 3pm to 4pm

Instructor: Ann Ford

Location: Highline Cancer Center, Meditation Room: 16233 Sylvester Rd SW #110, Burien, WA 98166

Seattle/Queen Anne – Strength Training

Experience real fitness gains with strength training the old school way.  Join instructor Garriel Keeble at the retro Queen Anne Community Center Gym for a personally tailored workout.

Garriel is an experienced strength conditioning coach who has worked with women of all ages from beginning to advanced and can help you set and meet your goals.

Learn how to train safely whatever your current level of fitness and gain permanent skills that can be used in any fitness setting.  Medical experts agree that weight training is an excellent way to promote bone density and create lean healthy muscle. Other benefits include increased energy and an improved sense of well being.

As a 22-year breast cancer survivor Garriel experienced first hand the value of regular resistance training and is eager to offer a fun no frills but lots of thrills class that is different from the  usual.

This class will provide balance to women who are already participating in aerobic and stretching activities.

Wednesdays, 5:30pm to 6:30pm

Instructor: Garriel Keeble

Location: Queen Anne Community Center: 1901 1st Ave. W, Seattle, WA  98119


Thursdays, 6:30pm to 8pm

Instructor: Cathy McNair

Location: Sportzal Fitness Studio: 12729 Northup Way, Suite 25

Bellevue, WA  98005 (Cascade Place II Business Park)

Port Hadlock 

Mondays, 4:30 to 5:30 pm 

Instructor: Symbolyn Sebastian

Location: Discovery Physical Therapy: 27 Cowell St., Port Hadlock, WA  98339


Mondays, 7-8pm

Instructor: Toshiko Aramaki

Location: Swedish Cancer Institute: 21601 76th Ave W, Edmonds, WA 98026.

Main hospital 4th floor conference room.


Mondays, 6:30-7:30pm

Instructor: Kim Brasfield

Location: 751 NE Blakely Dr., Floor 1 – Yoga Flex Space, Issaquah, WA 98029

Swedish Cherry Hill – Get Fit! Staying Active During and After Cancer Treatment

Join veteran instructor Toshiko Aramaki at Get Fit! Staying Active During and After Cancer Treatment, a class brought to you in partnership with the Swedish Cancer Institute. 

Saturdays, 10-11 am

Instructor: Toshiko Aramaki

Location: James Tower, 550 17th Avenue, Center for Health and Fitness, Swedish Hospital