Active Women/Healthy Women

Women of all fitness levels are encouraged to join this certified instructor led class. All instructors are educated in the special needs of working with the cancer community. This is a safe space to join other women who are undergoing treatment or regaining and maintaining strength post treatment. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise.  The focus is on building strength and boosting your energy.  Enjoy the camaraderie of other women in this supportive environment. These classes are drop-in year-round. No sign up is required. Simply join TSNW as a member and show up for the class.

Be sure to read through all of the classes listed here as some have a particular focus, such as yoga or weightlifting.

If you are interested in learning more and joining in on the fun, please contact our Outreach Manager in the TSNW office at (206) 732-8350

Burien – Yoga

Let Ann Ford, veteran TSNW yoga instructor, lead you through a restorative yoga class. Leave feeling refreshed and calm.

Thursdays, 3pm to 4pm

Instructor: Ann Ford

Location: Highline Cancer Center, Meditation Room: 16233 Sylvester Rd SW #110, Burien, WA 98166

Seattle/Queen Anne – Weightlifting

This class is perfect for anyone looking to focus on weightlifting. It occurs in the Queen Anne Community Center weight room. Join veteran weight trainer Garriel Keeble as she helps you build strength and lean muscle mass.  

Wednesdays, 5:30pm to 6:30pm

Instructor: Garriel Keeble

Location: Queen Anne Community Center: 1901 1st Ave. W, Seattle, WA  98119


Thursdays, 6:30pm to 8pm

Instructor: Cathy McNair

Location: Sportzal Fitness Studio: 12729 Northup Way, Suite 25

Bellevue, WA  98005 (Cascade Place II Business Park)

Port Hadlock 

Mondays, 4:30 to 5:30 pm 

Instructor: Symbolyn Sebastian

Location: Discovery Physical Therapy: 27 Cowell St., Port Hadlock, WA  98339


Mondays, 7-8pm

Instructor: Toshiko Aramaki

Location: Swedish Cancer Institute: 21601 76th Ave W, Edmonds, WA 98026.

Main hospital 4th floor conference room.


Mondays, 6:30-7:30pm

Instructor: Kim Brasfield

Location: 751 NE Blakely Dr., Floor 1 – Yoga Flex Space, Issaquah, WA 98029

Swedish Cherry Hill – Get Fit! Staying Active During and After Cancer Treatment

Join veteran instructor Toshiko Aramaki at Get Fit! Staying Active During and After Cancer Treatment, a class brought to you in partnership with the Swedish Cancer Institute. 

Saturdays, 10-11 am

Instructor: Toshiko Aramaki

Location: James Tower, 550 17th Avenue, Center for Health and Fitness, Swedish Hospital