Yoga

Yoga is an individual journey that enables us to know a more balanced and free way of life. We learn to slow down, reconnect with the teacher that dwells within, break from old habits, and blossom!

Relax and renew body, mind and spirit with Yoga instructor Mara Benedict on Friday nights at Lotus Yoga. This restorative and invigorating class focuses on postures, meditation and breath work to calm, nurture, and strengthen the body. Please consider joining us for this hour and fifteen minute gentle meditative exercise class situated in a beautiful setting - it will leave you feeling open and refreshed.

Classes are small and intimate. We will supply mats, straps and blocks, while you supply the desire to explore what lies within.

Benefits of Yoga:

Class Details:
Yoga classes are held at Lotus Yoga, a yoga studio in Columbia City (south Seattle). The space is beautiful with it's wood floors and rows of large windows. It is very peaceful and and feels secluded. Perfect for yoga! If you haven't tried out yoga, or haven't attended this free, drop-in class, please swing by and check it out.

Please wear loose-fitting, comfortable clothing.

Location Details:
Lotus Yoga is in the heart of Columbia City. It is on the second floor, right above Revival Lighting and across the street from Columbia City Bakery. Lotus Yoga is on the east side of Rainier Ave S, and is located between S. Edmunds St and S. Ferdinand St.
Buses #7 & #9 run on Rainier Ave. Street parking available. Note the class is on the second floor and is across the street from Columbia City Bakery.

Here's a link to a Google map.

And now accessible from light rail:

http://www.soundtransit.org/Riding-Sound-Transit/Schedules-and-Facilities/Transit-Facilities/Columbia-City-Station.xml