Women of all fitness levels are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. Focus is on stretching, strength training, and cardio-workouts. Enjoy the camaraderie of other women in this safe and supportive environment.
These classes are drop-in year-round. No sign up is required. Just show up!
Rainier Health and Fitness
Tuesdays
6-7pm
Instructor: Chris Grekoff
Rainier Health and Fitness
7722 Rainier Avenue South
Seattle, WA 98118
Seattle- Seattle Cancer Care Alliance
Mondays
6pm to 7pm
Instructor: Sue Bream
Seattle Cancer Care Alliance
825 Eastlake Ave E, Room 1006
Seattle, WA 98109
Seattle- UW Wednesdays 6:15pm to 7:30pm
Instructor: Garriel Keeble University of Washington Roosevelt Medical Center 4245 Roosevelt Way NE, Room W220
Seattle, WA 98105
Bellevue - No Class Thursday, July 29 Thursdays 6:30pm to 8pm
Instructor: Cathy McNair Sportzal Fitness Studio 800 118th Ave NE, Suite B
